DANCE it Up! 50+
DANCE is for Everyone.
Are you 50 years or over? Do you consider yourself to be active and agile? If you’ve ever struggled with the repetition of lifting weights or the high-impact nature of aerobics, this dance-based exercise class could be the perfect class for you!
This fun, mood-boosting movement-filled class is brimming with energy and movement ideas! Learn many different styles including Ballet, Hip Hop, Contemporary, Bollywood, Jazz, Tap and Latin dance, all in one class. You’ll not only find your groove, but learn to move with self expression and creative freedom. You won’t even notice as your body starts to naturally adapt; getting stronger, developing more finely tuned balance, flexibility, endurance and overall fitness.
DANCE your way to wellbeing with our addictive feel-good class!
9 - 10AM Wednesdays $15
Bay Pavilions Arts + Aquatic (Dance / Rehearsal Studio)
Note: You do not need to be a member of Bay Pavilions to attend these classes. Bookings can be made via Eventbrite (using the link below).
Info for Health Professionals
It may seem like we’re preaching to the converted when we talk about the benefits of increased cardiovascular health, strength, mobility and balance for our ageing folk. We can’t emphasise enough the positive effects of this program. Read more about the benefits and ideas underpinning this brand new program here.
